Understanding the Journey
SMART Recovery Meetings Near You
SMART Recovery is an evidence-based addiction recovery program that uses the tools of science, self-help, and mutual support. It’s a free, non-profit service for anyone who wants to recover from substance abuse without attending formal rehab.
CFC Recovery is an addiction recovery non-profit that can help you find services and meetings to help you stay on the path to recovery. If you are looking for relapse prevention programs in New Jersey, contact CFC Recovery today.
What Is SMART Recovery?
Helping Others Recover
SMART Recovery is a free self-empowering addiction recovery support group that helps people recover from all types of addictive behaviors. It offers a science-based approach to recovery and focuses on the development of key life skills for maintaining long-term sobriety.
SMART Recovery uses a 4-point program called SMART: Self Management, Accountability, Rational Thinking, and Taking Action.
The SMART Recovery program is based on the science of addiction, pragmatism, and self-empowerment. It offers an alternative to 12-step programs for those who want to stay sober without having to rely on a higher power or surrender their individuality.
SMART Recovery uses cognitive behavioral tools that have been proven to be effective in treating addiction. The program teaches participants how to manage their thoughts, feelings, and behaviors using proven strategies that work for everyone, not just those who are religious or spiritual.
What Are the Benefits of SMART Recovery?
There are a variety of beneficial aspects to SMART Recovery meetings. Some benefits include:
- Anonymous peer support
- Ability to share your story with others who understand
- Ability to learn from others who have been in your shoes
- Ability to find opportunities to learn new skills from others
- Free relapse prevention support
- Ability to get involved in volunteering opportunities
What Does a SMART Recovery Meeting Entail?
SMART Recovery meetings are structured around the core concepts of SMART Recovery, a secular addiction recovery program that’s facilitated by trained volunteers.
The goal of the meeting is to help you live a balanced life and achieve your full potential by teaching tools and strategies for healthier thinking, feeling, behaving, and relating—all without reliance on outside substances or behaviors. Meetings are free to attend; donations are encouraged but not required.
At each SMART Recovery meeting, you can expect:
- Discussion topics based on the SMART model
- An opportunity for participants to introduce themselves with their name and why they’re at the meeting today
- Discussion among participants about what has been shared so far during this session
Participants may be asked questions about how their lives have changed since attending meetings regularly—or if they haven’t attended regularly lately—and how they feel about continuing attendance at meetings moving forward to maintain progress made thus far on one’s journey towards recovery from addiction.
Is SMART Recovery Effective?
SMART Recovery is a secular program, which means it doesn’t rely on prayer or a higher power. It’s based on Alcoholics Anonymous’ 12 Steps, but it has been adapted to help people with other addictions as well.
SMART Recovery can be used by anyone who wants to change their relationship with alcohol and drugs—even non-addicts. For example, people may have a genetic predisposition toward alcoholism and have never had any problems with alcohol; however, they still want to reduce their risk of abusing the substance in the future or prevent relapse if they’ve already been through treatment for addiction.
SMART Recovery is an independent not-for-profit organization that provides information, support, and professional training for those who want to learn more about addiction recovery.
Let Us Help
If you or a loved one is in need of assistance, contact us today to learn more about how we can help you find personalized solutions to substance abuse and mental health-related issues.
Is SMART Recovery Free?
SMART Recovery is a self-help program. If you’re looking for professional help, it’s best to seek out treatment from a mental health provider.
However, if you prefer to work on your own recovery, participating in SMART Recovery meetings can be an excellent way of supporting yourself and learning how to manage your cravings without using drugs or alcohol.
SMART Recovery isn’t religious or affiliated with any particular faith tradition. This offers an inclusive setting where everyone feels comfortable going at their own pace without being pressured into beliefs that aren’t compatible with their values or lifestyle choices.
SMART Recovery meetings are a great place to meet people who understand what you’re going through, and they can be very helpful in supporting your recovery. In fact, many people find that the support from their fellow SMART Recovery members is more helpful than any treatment they received in rehab or counseling.
How to Find SMART Recovery Meetings Near You
SMART Recovery meetings are available in many locations across the United States, and they’re also available online. If you or someone you know is interested in attending a SMART Recovery meeting, look for local meetings. To find out if there’s a SMART Recovery meeting near your home or workplace, contact the national office. The organization maintains a directory of affiliated groups that meet regularly around the country.
CFC Recovery is a non-profit recovery program that can help you find the best local support group meetings to fit your needs. Contact us today to learn more about peer support and counseling services near you.
There are a lot of meetings out there. Get started on your road to recovery today.
There are a lot of meetings out there. Get started on your road to recovery today. SMART Recovery is a great place to start.
They are a free, international, self-help network to help you find a way out of addiction and other unhealthy behaviors. They have meetings all over the world and online support groups too.
You can find the meeting closest to you on their Meeting Locator page.
CFC Recovery Can Help You Find SMART Recovery Meetings Near You
If you’re looking for a new way to manage your addiction or cope with negative behaviors, SMART Recovery may be the answer. We know that it can be difficult and frustrating to find the right treatment program for your needs, but we also believe that there is hope. With so many different types of programs available, there are bound to be some options out there that will work for everyone—it just takes some time for them all! If you have any questions about any other aspects of recovery programs before starting one up yourself, feel free to contact us today.
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