Getting sober is a huge achievement. But staying sober is a continuous journey that requires dedication and support. A relapse prevention plan is one of the most important tools in…
Staying sober isn't easy, but there’s a method that’s making a real difference: mindfulness based relapse prevention (MBRP). With relapse rates in addiction treatment ranging from 40% to 60%, it's…
In our busy lives today, taking care of our mental health is very important. We often have a lot of responsibilities and face daily stress, which can make us forget…
Mental health care is essential for those facing emotional, psychological, or behavioral challenges. Deciding on the right treatment can feel overwhelming, especially when faced with different choices. The two key…
Emotional abuse is a type of manipulation that leaves emotional wounds, not physical ones. It's often hard to notice because it can be subtle. Emotional abuse can include things like…
Abuse can deeply harm a person’s emotional and mental health, leaving lasting effects. While physical abuse is more obvious, mental vs emotional abuse is harder to notice but just as…
Generalized Anxiety Disorder (GAD) is a condition that causes ongoing anxiety, excessive worrying, and physical symptoms like restlessness and fatigue. Unlike regular anxiety from daily stress, GAD is a long-term…